• 6 large eggs
• 1/2 cup diced onion
• 2 cups spinach
• 2 tsp minced garlic
• 1 1/2 cups almond flour (or 3/4 cup almond flour 1/4 cup coconut flour)
• 1/2 tsp baking powder
• Salt and pepper to taste
• 1 cup shredded cheese

Heat a skillet over medium and cook onion, spinach, and garlic until soft

Whisk eggs in a bowl then add the skillet mixture

Add remaining ingredients and mix

Scoop batter onto a parchment lined baking sheet

Bake at 375 for 20-25 minutes

MAKES 10 biscuits

Calories: 140

Carbs: 4 grams

Protein: 7 grams