• 1 cup flour
• 1 cup cottage cheese or Greek yogurt
• 1 tsp baking powder
• 1/2 tsp salt
• 1 egg (for egg wash only)

Topping ideas: jalapeno + cheddar, sun dried tomato + cheese, everything bagel seasoning, onion + chive, etc…(have fun you can make any flavor!!)

Add flour, baking powder, salt, and cottage cheese to a bowl and mix

Divide into 4 pieces and shape bagels (you could also make biscuits)

Add to a parchment lined baking sheet and brush with egg wash

Add toppings of choice

Bake at 375 for 30-35 minutes

Macro estimate:

Calories: 170

Carbs: 26

Protein: 11 g