Pancake batter:

• 2 tbsp whole wheat flour
• 1 tbsp oat flour
• 1 tbsp ground flaxseed
• Pinch of baking soda
• Pinch of salt
• 1/4 tsp baking powder
• 3 tbsp milk
• 1 egg white
• 1/4 tsp apple cider vinegar

Sandwich ingredients:

• An egg cooked with melted cheddar
• Chicken sausage patty (or regular sausage patty)
• Cream cheese (optional for spreading on pancake)
• Maple syrup

Combine all pancake batter ingredients in a bowl and mix

Add batter to a greased pan (makes 2 smaller pancakes)

Cook pancakes

Set aside and prepare remaining sandwich ingredients

Assemble the sandwich and serve with maple syrup