Category: breakfast
-
Healthy almond flour pancakes
Pancake ingredients: Toppings: Add all pancake ingredients to a bowl and mix until combined Heat a greased skillet over medium heat Add pancake batter to the skillet in increments (2-3 pancakes) Cook for about 2-3 minutes per side Top with toppings and serve
-
Cinnamon rolls
Ingredients Dough: Filling: Frosting: Pour the milk in a mixing bowl and sprinkle the yeast on top. Let sit for 5 minutes Add room temp eggs, butter, and sugar and mix until combined Add in salt and flour (save the 1/2 cup and only use if needed) Mix until just combined and allow the mixture…
-
Single serve healthy pancakes
Pancake batter: Topping: Add all of the batter ingredients to a blender and blend until smooth Grease a skillet and heat over medium Add your pancake batter to the skillet and cook (you should have like 3 pancakes) Top with desired toppings
-
Healthy honey wheat and flax biscuit (one serving)
Mix flour, flaxseed, baking powder, and salt in a bowl Add butter, Greek yogurt, honey, and milk and mix until combined Roll into a ball and add to a parchment lined baking sheet Bake at 400 for 15 minutes Let the biscuit cool a little before slicing Slice in half and add butter, egg, cheese,…
-
Healthy almond flour banana bread
Add bananas to a bowl and mash well Add eggs, oil, vanilla, and almond extract and mix Add remaining dry ingredients and mix Add chocolate chips Add batter to a parchment lined loaf pan Bake at 350 for 1 hour (might need 10 extra minutes)
-
Healthier McGriddle (single serve)
Pancake batter: Sandwich ingredients: Combine all pancake batter ingredients in a bowl and mix Add batter to a greased pan (makes 2 smaller pancakes) Cook pancakes Set aside and prepare remaining sandwich ingredients Assemble the sandwich and serve with maple syrup
-
Veggie egg bake
Whisk eggs in a large bowl Add all chopped vegetables and mix Add remaining ingredients and mix Line a pan with parchment paper Bake at 375 for 30-40 minutes
-
Healthier biscuits
Combine all ingredients Flour a flat surface and flatten out dough (or divide dough into 5 balls and shape each biscuit) Cut into biscuits (this makes about 5) Add to a parchment lined pan Bake at 400 for 15 minutes
-
Double chocolate banana muffins (refined sugar free)
Combine mashed bananas, eggs, maple syrup, oil, and vanilla Add the remaining dry ingredients and mix Fold in chocolate chips Add batter to a lined or greased muffin tin Makes 12 muffins Bake at 350 for 25 minutes Macros: Calories: 250 Carbs: 27g Fat: 10g Protein: 3g
-
High protein bagels
Topping ideas: jalapeno + cheddar, sun dried tomato + cheese, everything bagel seasoning, onion + chive, etc…(have fun you can make any flavor!!) Add flour, baking powder, salt, and cottage cheese to a bowl and mix Divide into 4 pieces and shape bagels (you could also make biscuits) Add to a parchment lined baking sheet…
-
Egg bite bake
Heat a skillet over medium and cook onion, spinach, and garlic until soft Whisk eggs in a bowl then add the skillet mixture Add remaining ingredients and mix Scoop batter onto a parchment lined baking sheet Bake at 375 for 20-25 minutes MAKES 10 biscuits Calories: 140 Carbs: 4 grams Protein: 7 grams
-
Refined sugar free banana bread
Add banana, coconut oil, honey, and eggs to a bowl and mix Add milk and vanilla and mix again Add remaining ingredients and mix until combined Add to a greased loaf pan Bake at 330 for 55 minutes
-
Sausage balls
Mix the sausage, egg, and cream cheese Add the remaining ingredients and mix until combined Roll into balls and add to a parchment lined baking sheet Bake at 375 for 30 minutes (broil for the last 3)
-
Banana breakfast muffins
Mix all ingredients together Add to a muffin tin Bake at 350 for 28 minutes Makes 12 190 calories 27 carbs 6 grams protein 4 grams fiber
Another day another recipe 