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High protein bagels
Topping ideas: jalapeno + cheddar, sun dried tomato + cheese, everything bagel seasoning, onion + chive, etc…(have fun you can make any flavor!!) Add flour, baking powder, salt, and cottage cheese to a bowl and mix Divide into 4 pieces and shape bagels (you could also make biscuits) Add to a parchment lined baking sheet…
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Small batch chocolate sheet cake
Cake Frosting To make the cake add butter, water, and cocoa to a saucepan until fully melted (let bubble a little) Transfer mixture to a bowl with remaining ingredients and mix Add to a greased 8×8 dish Bake at 350 for 15 minutes Make the frosting by adding all ingredients to a saucepan until melted…
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Healthy chocolate chip oat cookies
Combine all ingredients in a bowl Add to a parchment lined baking sheet Bake at 350 for 10-12 minutes
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Egg bite bake
Heat a skillet over medium and cook onion, spinach, and garlic until soft Whisk eggs in a bowl then add the skillet mixture Add remaining ingredients and mix Scoop batter onto a parchment lined baking sheet Bake at 375 for 20-25 minutes MAKES 10 biscuits Calories: 140 Carbs: 4 grams Protein: 7 grams
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Refined sugar free banana bread
Add banana, coconut oil, honey, and eggs to a bowl and mix Add milk and vanilla and mix again Add remaining ingredients and mix until combined Add to a greased loaf pan Bake at 330 for 55 minutes
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Sausage balls
Mix the sausage, egg, and cream cheese Add the remaining ingredients and mix until combined Roll into balls and add to a parchment lined baking sheet Bake at 375 for 30 minutes (broil for the last 3)
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Lazy girl healthy pasta
Add cottage cheese to your tomato sauce and combine Add sauce to noodles Top with chicken and parm Serve with a vegetable of choice & garlic bread
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Banana breakfast muffins
Mix all ingredients together Add to a muffin tin Bake at 350 for 28 minutes Makes 12 190 calories 27 carbs 6 grams protein 4 grams fiber
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High protein pizza
Mix all ingredients Roll out Add to a parchment lined pan Bake at 425 until it’s par-baked Top with whatever you want
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Red sauce meatballs
(Makes around 12) Meatballs 1 lb ground beef 1/4 cup Italian breadcrumbs 1/3 cup Parmesan 1 egg 1/4 cup diced onion Minced garlic 2 tsp salt 1/2 tsp pepper 1 tbsp Italian seasoning 1 tsp basil 1 tsp parsley Mezzetta garlic & basil pasta sauce Combine all ingredients and roll into meatballs Add to a…
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Patty melts
Patties Sauce (serves 2) For sandwich: Caramelized onion Sourdough Cheese of choice Start by combining all sauce ingredients Mix the patty ingredients in a bowl then shape Add to a skillet flattening as you cook (You want these to be super thin) Once cooked through set aside and assemble sandwich Add butter to a skillet…
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Date caramel chocolate bites
Filling Melted chocolate Soak dates in hot water for 10 minutes After 10 minutes remove the pits and add to a food processor with remaining filling ingredients Once processed drop scoops of filling onto a parchment lined sheet Spoon melted chocolate over each filling scoop Let set in the fridge (You can store these in…
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Cheesy potatoes (you will be asked to bring to every holiday)
Start roasting garlic for 45-60 minutes While garlic is roasting peel and slice potatoes Add potatoes to salted boiling water and boil for 8 minutes Once boiled add potatoes to ice water In the same pot add chopped bacon and cook through Remove bacon pieces and add butter to the grease Once melted add flour…
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Honey yeast rolls (perfect for the holidays)
(Makes about 15) Egg wash Honey butter topping Start by adding flour, yeast, and salt to a mixing bowl Melt butter, milk, and honey together until its lukewarm then add to dry ingredients Beat egg and egg yolks in a bowl then add to your mixing bowl with the other ingredients Knead with the dough…
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